The Long Run

On the weekend I did my last long run before the 1/2 marathon I'm running on June 24. The weather was perfect, not too hot, not too cold and more importantly - not raining. I had a really good run but oy! do the legs ever get stiff fast the day after a run like that. No amount of leisure walking can fix the stiffness. I can already feel the agony of June 25.